In the 19080′s there was an exercise explosion! A new type of exercise wave hit America called aerobics. Cardiovascular exercise researcher Dr. Kenneth Cooper coined the term after creating the structured cardiovascular exercise plan.
Aerobics exercise is an intergral part of an overall health and fitness program that will help achieve your fitness and weight loss goal. There are so many different types to choose in the 21st century.
A personal trainer nyc lists below some recommended types of aerobic activity.
1. Walking – A great aerobic exercise for those beginning an exercise program.
2. Running – For intermediate and advanced exercisers who have been in the zone for awhile.
3. Swimming – This is a great form of aerobics for those who have joint pain.
4. Dancing – For those who love to move and be free with their bodies moving to music. Zumba is extremely popular.
5. Elliptical – The elliptical trainer is in every health club across America and is a nice change of pace for those who are tired of the treadmill.
6. Biking – This piece of cardiovascular equipment is an essential in the gym. Biking is also a nice day off from running or the elliptical.
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